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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 76. Daily Ritual Quiet Time Practice
Description: Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. Through the decades, it's become increasingly valuable and how I access my wise inner teacher.  I’ve worked closely with today’s guest, Linda Neff, and introduced her to quiet time and tuning into the innate wisdom within. In our conversation, we discuss how our quiet time rituals have evolved over the years and why it’s something that we c...