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Podcast: Ancient Health Podcast
Episode: 171. Understanding Metabolic Disease and How to Prevent It with Food As Medicine with Maya Feller
Description: Author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness.Ever wonder how to cook for the varying health needs of your family?Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements.Other topics discussed in this episode include:
Treating the person first, before nutrition
Why finding joy in life is critical to well-being
Rest vs. sleep
Metabolic diseases and the link in nutrition
Post dinner walks
Strategies for cooking in the home
The nervous system's connection...