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Podcast: Joy Found Here
Episode: How To Thrive In The Middle Of Midlife And Perimenopause Crises with Karen Cerezo
Description: For many women, perimenopause and midlife changes feel like they happened overnight. Most of them can't see it coming because of the lack of information available; they miss the subtle signs their body sends. In this episode, I'm joined by the fabulous Karen Cerezo, Women's Health Coach and Personal Trainer, and Certified Health Coach & Trainer for Midlife Women. After being a school teacher for 17 years, Karen really got into fitness and health and decided to become a health coach to help others become their best version. Although she was aware of how harsh midlife could be o...