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Podcast: The Dr. Hyman Show
Episode: How To Make Behavior Change Stick with BJ Fogg
Description: How to Make Behavior Change Stick | This episode is sponsored by Bioptimizers, Paleovalley, and Athletic GreensWe’ve all been there—changing an old habit or creating a new one can be challenging. And we often incorporate our lack of success at habit change into part of our identity and feeling bad about ourselves. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. One of those secrets is building off of small changes over time. I did th...