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Podcast: Why Not?
Episode: #123 Pitfalls we fall into when following an exercise programme
Description: So this episode was originally going to be about not sweating the small stuff but when I started taking notes a whole new idea was born
Today I talk about the pitfalls we fall into when following an exercise programme
I talk about the importance of being patient and trusting the process
How you are paying for your coach so why wouldn't you listen to their advice
Exercising 6 days a week doesn't make you a better person if you can't keep it up consistently
Comparison is the thief of...