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Podcast: Holistic Health Radio
Episode: 195. Tips for managing eating disorder or hypothalamic amenorrhea recovery in high school or college
Description: In this episode of Holistic Health Radio, host Sarah Liz King shares six tips for managing eating disorders or hypothalamic amenorrhea recovery while in high school or college. During this podcast, listeners will gain valuable insights and strategies, including: Building and identifying a support system to aid in their recovery journey. Creating a rough eating and exercise plan that promotes a healthy relationship with food and physical activity. Practicing self-care to reduce stress and support overall well-being. Identifying triggers that contribute to disordered eating or negative body image and developing strategies to manage them effectively. Avoiding comparisons with...