Want to create an interactive transcript for this episode?
Podcast: The Existential Empath Podcast
Episode: #181 - Shining Light on What You are Really Craving! Getting to the Root of Emotional Eating
Description: Many of us have our vices that hold us in bondage like overeating, drinking, drugs, even sex. For me it was Netflix, for some it’s food. Numbing ourselves in the comfort of emotional eating, people pleasing, unhealthy boundaries, often leads to weight gain, shame fasting and a sense of unworthiness.In this episode I dialogue with Errin Smith, Health & Fitness Expert, about what we are really craving when we are emotionally eating. **********Errin Smith is a health and fitness expert, founder, producer and host of “What We Crave: The Emotional Eating Summit”. After 30 years of strugg...