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Podcast: Spiraling Higher
Episode: 29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
Description: If you’ve ever wondered why you might experience disproportionate emotional reactions to seemingly small events or situations - then you are likely traumatized! So, what is “trauma” and how does it develop? And more importantly, how can we become aware of it and begin to heal it rather than habitually cope with it?In this conversation, we curiously explore the concept of trauma from a therapist’s perspective and aim to help people understand that trauma is not always directly related to the events that happened to you (although it definitely can be), but rath...