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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: 3 Hacks to Feel More Love For Your Body Today
Description: Have you ever looked at an old photo of yourself and thought “Wow, I look so skinny in that picture! I’d be happy to weigh what I weighed then!”
…and yet you remember when that picture was taken.
You felt self conscious then.
You wanted to lose weight then.
You were thinking THEN … “I’ll be happy when I’m X weight or when I lose 10 lbs.”
How much of our lives do we spend living for “when”? Chasing that horizon of happiness that happens at some...