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Podcast: Optimise Your Body with Martin Silva
Episode: The Physique Masterclass
Description: In this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your dream body. There are some gems and knowledge that you can surely use for Optimising Your Body. Martin talked about topics such as the difference between exercising and training, plateau, calories and nutrition, changing your physique, the difference between physique development and weight loss, and much more.Continue to listen to know more about how to achieve your dream body and become m...