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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - March 15, 2023
Description: Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Maintenance & Mindfulness Group Manager Odette, Weight Loss Group Manager Kim and guest Melanie.This is a live recording from March 15, 2023. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Travelling while in Maintenance @ 3:12Special guest Melanie Belz - where she is at in maintenance @ 8:54Testing the waters, including mindset and lifestyle @ 11:00Breaking up with the scale @ 14:29Stuck on a number - how do you know you are done? @ 18:14Testing the water...