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Podcast: The Curious Counselor
Episode: How Can I Help You
Description: My name is Alan Pennington. I am The Curious Counselor. In this episode I will share a little about myself and my approach to healing and share my goals for the podcast. I would like to help you: - be a more kind, compassionate version of yourself - identify internal lies (I'm not good enough, I don't do enough, etc) - replace lies with truths (I am ok the way I am, I am good enough, etc) - understand our internal defenses that try to p...