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Podcast: The Planted Runner
Episode: Common Myths About Threshold Runs and How to Do Them Right
Description: Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.Let’s clear up all the misconceptions and find out how to get the best out of your tempo runs.And to do that, we’ll have to go all the way to Norway.Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.Today I’m going to explore the tempo run an...