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Podcast: 12 Minute Meditation
Episode: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Description: Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So, this week, Dianne Bondy offers a soothing yoga flow to help you choose yourself. Gentle movement helps us tune in to the daily routines that we might otherwise go through on autopilot. Savor this gentle practice as part of your time to simply be present with yourself or invite a loved one to join you and unwind together. You'll find this practice as a web extra to our guide to mindful movement, in the April issue of M...