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Podcast: The Postpartum Coach Podcast
Episode: My 5 Favorite Ways to Drop Into my Body and Get Present - Postpartum and in Motherhood
Description: In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartum and beyond. Join this podcast's free Facebook Community and get an exclusive Guide to the Podcast ( + just get to know me better, see my face, hear riffs and make f...