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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ask the Stress Nanny - How can mindfulness help with fear & uncertainty?
Description: In this Ask the Stress Nanny episode I share two of Dan Siegel's analogies for accessing a sense of calm within no matter what fear is swirling around outside of you. Listen for some simple ways to soothe yourself during troubled times.Lindsay Miller, host of the Stress Nanny Podcast coaches women and children on how to use mindfulness to recover from stressful situations. Having navigated infertility, anxiety, loss, and autoimmune issues, Lindsay uses decades of life experience and a variety of certifications, to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By re-framing eve...