Want to create an interactive transcript for this episode?
Podcast: The UPstander's Podcast with Dr. Omekongo
Episode: Talking to Massy Arias about diet vs. lifestyle
Description: I asked fitness superstar Massy Arias her thoughts about dieting vs. a lifestyle focused on just eating right on Roland Martin #rolandmartinunfiltered. She shared some great points that we all should follow and that we should also use if we’re caring for elderly people in our lives that could help them get off of medication. Check it out! #massyarias #intermittentfasting #diet #exercise #thursdaythoughts #upstanderSTAY CONNECTED:Instagram | http://www.instagram.com/omekongoTwitter | http://www.twitter.com/omekongoFacebook | http://www.facebook.com/omekongoWebsite | ht...