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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 104 – Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting Change
Description: Ever known you needed to change something in your life, but you’ve had such a hard time actually sticking to a new way of being?  Life is the ultimate journey and because of that, we’re constantly seeking growth, which requires us to change. And sometimes change is hard - it can be super uncomfortable.  But it’s also really hard when we know we need to change, we want to change, and we know what action we need to take, but we just can’t seem to actually do it (or do it...