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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!
Description: Everyone needs a break from time to time! Â Breaks are even more effective when it is a mental break AND a physical break. Sometimes it can be a mental break when you just have a change of scenery. Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again! My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace. A walk, a brain dump, aromatherapy session, cleaning out a m...