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Podcast: Running Lean
Episode: 54. The Benefits of Becoming a Fat-Adapted Runner
Description: I get a lot of questions over in the Running Lean Community Facebook Group about fat-adaptation.
What does it really mean to be a fat-adapted runner?
How do I go about becoming fat-adapted?
What are the benefits of being a fat-adapted runner?
How do I know if Iām fat-adapted?
These are all such great questions!
So today on the podcast, Iām taking a deep dive into the topic of fat-adaptation for runners.
Iām going to answer all of these questions and more.
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