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Podcast: Courtney on Health
Episode: Consumer's Guide to Choosing the healthiest yogurt or yogurt alternative
Description: There are a lot of yogurt and yogurt alternatives (fauxgurts) out there but they are not all created equal. The nutrient profile and cost can vary greatly. Some are powerhouses of protein, minerals and vitamins, while others are sorely lacking in both. Ultimately, taste preference, allergy risk, price and nutrient density should drive consumer's choices. This week on Courtney On Health, Courtney will review some of the popular brands and offer her advice on the best yogurt or yogurt alternative for you and your family. Thanks for listening.Â