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Podcast: Courtney on Health
Episode: Taking the first steps towards heart health
Description: True...most of us are aware that February is National Heart Health month. And although we may have heard about the behavior changes needed to reduce risk of cardiovascular disease, many of us struggle with taking that first step towards improving health and staying the course. In this episode of Courtney On Health, Courtney walks us through the heart disease prevention strategies needed to reduce risk, current screening guidelines for adults and children and perhaps some much needed encouragement that you can stay heart strong with small lifestyle 'tweaks'. You've got this!