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Podcast: Courtney on Health
Episode: The truly Magical Mushroom
Description: Praised by traditional and Eastern medicine practitioners for their healing profile, mushrooms offer an impressive array of nutrients for very few calories. Neither a plant nor an animal, mushrooms are a type of fungus containing vitamins, minerals and gut-friendly compounds. This week on Courtney on Health, Courtney will discuss types of mushrooms, what they offer nutritionally, how to clean and include them in your diet. C'mon...re-think the little mushroom. Thanks for listening. Â