Want to create an interactive transcript for this episode?
Podcast: Courtney on Health
Episode: I've Got Your Back: Your Guide to Back Wellness
Description: Eighty percent of Americans unfortunately suffer from some type of back pain. On this week's Courtney on Health, Courtney will discuss the lifestyle behaviors that may contribute to back pain and all you can do to provide some relief. She'll cover everything from how you stand, how you work to stretching and how you sleep. If you have an aching back, you won't want to miss this episode. For an excellent handout on a spine conditioning stretches, go to the American Academy of Orthopedic Surgeons. Thanks for listening!