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Podcast: Courtney on Health
Episode: Finding ways to Increase NEAT (non exercise activity thermogenesis)
Description: For all of you out there who simply don't like to exercise, this episode of Courtney on Health is for you! Although all of us know the health benefits of physical activity, many folks still haven't found an exercise they enjoy and can do on a regular basis. This makes NEAT particularly important for you! NEAT are those calories burned from movement you do throughout the day aside from sleeping, eating and sports-like exercise. Don't underestimate the calorie burn from daily movements like fidgeting, cleaning or even pacing while on a conference call. In this episode, Courtney will explain the...