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Podcast: Courtney on Health
Episode: How Sweet it is (or isn't): Facts about sugar and sugar alternatives
Description: Confused by all of the 'no added sugar' or 'sugar-free' labels on so many of our foods and drinks? You are not alone. On this week's Courtney On Health, Courtney will discuss the different types of sweeteners from table sugar and agave; to sorbitol and xylitol; to sucralose and aspartame; to stevia and monk fruit. Learn what we know and don't know about their effects on health and how to identify sources of sugars on the food label. Thanks for listening and learning!