Want to create an interactive transcript for this episode?
Podcast: Courtney on Health
Episode: Get Ready for the 2023 Fitness Trends
Description: What's trending in the world of fitness and how can this help you frame your 2023 exercise and fitness goals. Each year the American College of Sports Medicine releases their survey results of emerging trends that will influence the health and fitness industry. This week on Courtney on Health, I'll discuss the top 10 trends and how you can translate this knowledge into your personal wellness plan. My personal favorite ...Outdoor Activities #6! Listen to learn more...and thank you.