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Podcast: Courtney on Health
Episode: Health Benefits of Holiday Herbs and Spices
Description: The Holidays are upon us and many of us take to the kitchen to whip up nostalgic, family sweet and savory dishes. Many of these recipes include herbs or spices with a long history in traditional medicine. From Allspice to Sage, these culinary ingredients are rich in plant compounds that have been studied for their health-promoting and disease-preventing properties. Listen to this week's Courtney on Health as Courtney describes what these herbs and spices are and how they may help the body heal and improve your health. Thanks for listening. Â