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Podcast: Courtney on Health
Episode: Strategies for keeping your holidays healthy
Description: The holiday season is upon us and it can bring a mixed bag of joy, excitement, overindulgence and even stress. On this week's Courtney on Health we'll discuss ways to maintain (or start) your fitness routine given limited time, enjoying holiday foods while still sticking to your healthy eating goals, and reducing stress during the often crazed days between Thanksgiving and New Year's Day. Thank you for listening!