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Podcast: Courtney on Health
Episode: Strengthen your immunity and fight the cold and flu
Description: It's baaaack. Cold and flu season. This week on Courtney on Health, learn what you can do to lessen your chances of getting hit by a cold and flu virus - the foods you should eat more of, exercise, and other simple strategies. If you do happen to get sick, there are steps you can take to feel a little better, faster. Plus, you'll get answers to questions like "should you exercise if you aren't feeling well?", 'Why is flu season during the Fall and Winter?" and "Will taking Zinc prevent me from getting sick?" Thanks for for listening. Â