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Podcast: Courtney on Health
Episode: Type 2 Diabetes and Pre-Diabetes: Take the Steps to Reduce your Risk
Description: Much like having high blood pressure, you can be walking around with diabetes or pre-diabetes and not know it. In this Episode of Courtney on Health, I'll explain diabetes/pre-diabetes risk factors, how it's diagnosed and what you can do to reverse or manage it. Apple vs Pear shape, activity level, weight, diet...I'll cover it all. Get the information (and motivation) you need to take the steps towards better health. Thanks for listening. Â