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Podcast: Courtney on Health
Episode: What the Freekeh? ....A look at super grains beyond brown rice
Description: Have your heard of or tried the grain, Freekeh? It may not be popular in the United States, but this smoked, nutty grain is a staple in North Africa, Eastern Mediterranean and West Asia regions. This week on Courtney On Health, I'll discuss freekeh and the other power house grains available in many markets today. I am keeping it real as I talk about their nutrition profile, ease of cooking, taste and of course, cost. Thanks for listening. Â