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Podcast: Courtney on Health
Episode: Probiotics and prebiotics: what are they and how can they improve health
Description: Most of us have heard of probiotics, but you might not know how they work or what prebiotics are. In this week's Courtney on Health, I'll discuss the role of these live bacteria in digestive, immune and skin health, food sources and strategies to reduce gas and bloating. You'll also learn about the most common strains of probiotics, their use with antibiotics and what to look for if choosing a supplement. Thanks for listening. Â