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Podcast: Courtney on Health
Episode: Detox and Cleansing Diets: Do they work?
Description: You may have heard about detoxifying diets and colon cleansing.  Do they really promote weight loss, increased longevity and help our bodies remove toxins? In this episode of Courtney On Health, I explain what they are and what the research shows us about how effective and safe they are. I'll cover how our bodies naturally remove toxins and the best way to support that process. Thanks for listening.