Want to create an interactive transcript for this episode?
Podcast: Courtney on Health
Episode: Alcohol 101: The health risks and benefits of drinking
Description: Alcohol consumption definitely spiked over the last couple of years. Some alcohol intake is beneficial for your health but how much is considered too much and are the benefits only from wine? In this episode of Courtney on Health, I'll discuss the health benefits and negative effects of all types of alcohol, a little history of booze around the world, recommended intakes for men and women and just how small those alcohol servings should be. You may be surprised. Thanks for listening. Â