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Podcast: Courtney on Health
Episode: Eating and exercise in the heat
Description: Our bodies have an amazing ability to regulate body temperature. Evaporation of perspiration from the surface of skin is our natural air conditioning. Cool right?! On this Courtney on Health, I'll discuss the foods and beverages that may help reduce body temp when the mercury starts to rise. Also, summer is a fantastic time to get outside and start or maintain your exercise routine. I'll have tips on the best ways to stay hydrated and stay safe during your warm-weather workouts. Thanks for listening.