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Podcast: Courtney on Health
Episode: Fabulous Fiber: health benefits and tips to up your intake without the discomfort!
Description: The health benefits of high-fiber diets are vast including weight management, blood glucose control and gut health. Why then is it so hard for us to bump up our intake to the recommended 25-35 grams per day? One reason is that folks think all fibrous foods taste like cardboard. Another is...well, let's be honest- it can make you gassy! In this week's segment, I'll talk about some of the tastier high-fiber foods and the best way to increase intake without the bloat - Yes! Thanks for listening. Â