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Podcast: Courtney on Health
Episode: Intermittent Fasting: Does the Science back the Hype
Description: Intermittent fasting has quickly become the diet darling these last few years, but does it work and is it right for you? On this week's Courtney On Health podcast, I'll discuss the research regarding its effectiveness as a weight loss diet, types of intermittent fasting (there are several options), people for whom the diet is not recommended and most importantly...will it work for your lifestyle. Thanks for listening.