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Podcast: Courtney on Health
Episode: Food, Mood and the Mind
Description: Using foods as mood modulators is not a new area of interest. Every year more promising research is uncovered regarding how foods, herbal therapies and teas affect our anxiety levels, emotions, mood and sleep. Join me this week on Courtney on Health as I explain how certain everyday foods, teas and some supplements impact hormones and neurotransmitters in the body. Thanks for listening!