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Podcast: Courtney on Health
Episode: Take it to heart: improving your heart health
Description: It's never too late (or too early) to make those lifestyle changes that will reduce your risk or your children's risk of cardiovascular disease. It can be challenging making any changes in your health behavior when you don't know where to start. In this episode of Courtney on Health, I discuss practical steps to help motivate you down the healthy heart pathway.