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Podcast: Courtney on Health
Episode: Plant -based foods: choose the good ones and ditch the bad ones
Description: The trend of eating more plant-based foods continues. Diets that contain whole, less-processed plant-based foods tend to be higher in fiber and lower in saturated and trans fats. Shifting towards a more plant-based diet may be healthier and reduce greenhouse gas emissions if they are mostly unprocessed. Unfortunately, many of the plant-based products heading to market today are considered ultra processed foods. In this episode, learn how to choose better plant-based options and how to avoid the 'health halo' traps! Thanks for listening.