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Podcast: Courtney on Health
Episode: What are Ultra Processed Foods ?
Description: We often hear that we should reduce how many processed foods we eat. Makes sense as research shows that consuming a highly processed diet may lead to obesity and other health issues.  But, do you really know which foods are considered processed and ultra processed (UPF)? I'll describe the categories of foods from unprocessed all the way to ultra processed. Whether you are a vegan, vegetarian or omnivore you won't want to miss this episode as everyone may be eating more UPF than you think!