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Podcast: Soultime Dr. Katja Makowka
Episode: Things we can do on Sunday to prepare for the week ahead
Description: Planning our week ahead on Sunday is huge because how we feel on Sunday and start the week on Monday has a significant impact on our happiness, overall life satisfaction, self-confidence, and performance. The journey to increase our overall well-being can be challenging, can be filled with several ups and downs and different emotions, especially on Sunday and Monday, and often requires us to confront some of these upcoming and difficult emotions, thought patterns, and beliefs about ourselves, our lives, and the world around us. But it is also a journey of immense growth, healing, and empowerment—a path to di...