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Podcast: Struggle Care
Episode: 25: Low Energy Self Care with Amanda Dodson
Description: We are focusing on one particular aspect of self-care today with therapist and professional organizer Amanda Dodson of Nesting Your Life. I love learning more about how these two roles intersect in helping people with real-life problems. Join us to learn more from Amanda!Show Highlights:
Why Amanda became interested in “low-energy care of self”
Why it is difficult to accept that you aren’t physically, mentally, and emotionally capable of doing the things you want to do
How Amanda explains the “Spoon Theory” of energy
An explanation of diminished energy and the blame and frustration that come...