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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 74. How to Prioritize your Physical & Mental Health when Everyone Else Comes First & You’ve Got NO Time: Moving out of Burnout as a Working Mom (Part 1)
Description: In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out.
It’s so hard to find time for ourselves as busy moms. It's easy for our own mental or physical health to get put on the back burner while we're taking care of everyone else.
Our kids demand so much.
Work (especially in the military) can feel like it's taking over our whole life.
If yo...