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Podcast: ManTalks Podcast
Episode: Adam Hart - Staying Grounded When Everything Wants Your Attention
Description:
Talking points: breath work, balance, burnout, stress and the brain, hustle culture, children, digital detoxing
It's a very demanding jungle out there. In a culture that seems to thrive on your being burnt out, how do you fight back? Can you? I sat down with my old friend Adam Hart this week to cover exactly that.
Many of Adam's clients compare his work to a finding the “Fountain of Youth” as they regularly break free from self sabotage, fatigue and unhealthy behaviours that they have been stuck in for you years.
Adam specializes in h...