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Podcast: Simple Doesn't Mean Easy
Episode: How I Lost 20 Pounds--6 tips (& 3 mistakes I made) (S4, E13)
Description: I'm sharing lots of tips (and what I learned NOT to do) related to my recent weight loss, but we're also discussing overall health and wellness and the inherent value of real food and exercise, regardless of a number on a scale. Some things we cover today:--Why real food is important if you want to loose weight--How fermented foods and drinks help you loose weight--My favorite (delicious!) fermented foods and drinks--Why daily exercise is so important--How I chose my exercise carefully & what I chose<...