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Podcast: Menopause Made Easy with Tanya
Episode: #19 What you can control when it comes to food choices
Description: Here is the 2nd episode in the mini-series "Back to the Basics".
In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35.
Today we are discussing a basic habit (taken from a FB live) that you can control when it comes to making food choices to support your weight & health goals.
Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
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