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Podcast: Small Steps Big Wins©
Episode: E 12: How to QUICKLY start a new habit
Description: Welcome to episode 12 of the Small Steps BIG Wins podcast where today’s Monday Morning Matters unpacks a small step mentioned in one of my interviews.
In Episode # 11, I talked with Shawn Stratton and we had a great conversation about the benefits of being vegan. Now this episode is not going to convince you to be vegan, but instead I ask 3 key questions and then outline how you can develop a new habit.
My 3 Key Questions:
Is your current diet serving you? If not what needs to change?
Is there a health goal you wa...