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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 75. Drained from Work, Mom Life, and Everything on Your Plate? 5 Ways to Reduce Burnout, Stress & Guilt (Part 2)
Description: In this 2-part episode, we're diving into what to do when we're burnt out -- 5 Tips to help you find more time to take care of yourself too, amidst all the ways you're pouring yourself out.
It's easy for our own mental or physical health to get put on the back burner while we're taking care of everyone else.
Our kids demand so much.
Work (especially in the military) can feel like it's taking over our whole life.
If you feel like you're struggling to, or even feeling guilty about taking...